International Happiness Day

🤗This is the day of celebration but with the pandemic going around let’s best stay at home and still celebrate by doing something joyful. Need more happiness tips?

Here’s 5️⃣ wonderful ways to bring happiness in your life by maintaining social distancing.

1️⃣Connect: Social connects and communications are integral part of our daily life. It’s proven to enhance our state of well-being. Face to face interactions are not a necessity for building good relationships. Try going digital. A digital hug may not produce the same level of oxytocin but connecting with your loved ones help reduce stress. 👩🏼‍💻

2️⃣Sleep well : Good sleep helps in emotional well being and now with work from home and isolation demands we can make best use of time and catch up on some. 💤

3️⃣Move it, move it: Physical activities reduce anxiety levels. With Gyms and Fitness Centers closed it could be difficult to maintain the same level of exercise routine. Try Aerobics, Zumba or Just Dance to bring in an element of fun in your life. ( Note for parents:kids love this activity 😄)

4️⃣Read: There may be some good books 📚 already in your collection or use kindle to elevate your spirits with good books such as “The art of happiness” by Dalai Lama “You can heal your life” by Louise Hay.

5️⃣Thanks: Say it to the person at the grocery store, medical shop. Send a note to your doctor, friends and family. Gratitude will increase our optimism and positivity which is integral in overcoming this global outbreak.🙏

Let’s pledge to create more happiness in the world and reduce the fear of Covid19 by tagging some wonderful people in the comments 👇 and appreciating all their efforts.